{"id":9047,"date":"2021-02-26T16:02:52","date_gmt":"2021-02-26T15:02:52","guid":{"rendered":"https:\/\/blog.empikfoto.cz\/?p=9047"},"modified":"2021-07-26T20:22:58","modified_gmt":"2021-07-26T18:22:58","slug":"spravne-nosit-rousku-obliceji","status":"publish","type":"post","link":"https:\/\/www.empikfoto.cz\/blog\/spravne-nosit-rousku-obliceji\/","title":{"rendered":"Jak spr\u00e1vn\u011b nosit rou\u0161ku na obli\u010deji"},"content":{"rendered":"

Pokud nepracujete v l\u00e9ka\u0159stv\u00ed, je velk\u00e1 \u0161ance, \u017ee jste si nikdy d\u0159\u00edve nemuseli d\u011blat starosti s t\u00edm, jak spr\u00e1vn\u011b nosit rou\u0161ku. Bohu\u017eel se v \u00e9\u0159e nov\u00e9 pandemie koronaviru stalo no\u0161en\u00ed ochrann\u00fdch rou\u0161ek na ve\u0159ejnosti nov\u00fdm norm\u00e1lem. Proto\u017ee v\u011bt\u0161ina z n\u00e1s s rou\u0161kami za\u010d\u00edn\u00e1, ne v\u017edy v\u00edme, jak je spr\u00e1vn\u011b nosit. Abychom se ujistili, \u017ee v\u00edte, jak spr\u00e1vn\u011b nosit rou\u0161ku, vytvo\u0159ili jsme p\u0159\u00edru\u010dku, jak dos\u00e1hnout, aby nejl\u00e9pe sed\u011bla. Zde je n\u00e1vod, jak z\u016fstat v maxim\u00e1ln\u00edm mo\u017en\u00e9m bezpe\u010d\u00ed a vyhnout se b\u011b\u017en\u00fdm bezpe\u010dnostn\u00edm chyb\u00e1m p\u0159i no\u0161en\u00ed obli\u010dejov\u00e9 masky.<\/span><\/p>\n

Jak spr\u00e1vn\u011b nosit rou\u0161ku<\/span><\/h2>\n

Ochrana obli\u010deje je jedn\u00edm ze zp\u016fsob\u016f, jak chr\u00e1nit sebe i ostatn\u00ed p\u0159ed \u0161\u00ed\u0159en\u00edm koronaviru, ale je \u00fa\u010dinn\u00e1 pouze p\u0159i spr\u00e1vn\u00e9m no\u0161en\u00ed. A\u0165 u\u017e m\u00e1te na sob\u011b jednor\u00e1zovou rou\u0161ku nebo respir\u00e1tor, mus\u00ed v\u00e1m zakr\u00fdt obli\u010dej od nosu a\u017e pod bradu. M\u011bla by b\u00fdt voln\u00e1, ale p\u0159esto dostate\u010dn\u011b bezpe\u010dn\u00e1, aby z\u016fstala na sv\u00e9m m\u00edst\u011b. Mal\u00e9 mezery jsou norm\u00e1ln\u00ed a nevyhnuteln\u00e9, ale \u010d\u00edm m\u00e9n\u011b jich je a \u010d\u00edm jsou men\u0161\u00ed, t\u00edm l\u00e9pe. Ujist\u011bte se, \u017ee m\u016f\u017eete mluvit s nasazenou maskou a nikde v\u00e1s netla\u010d\u00ed, tud\u00ed\u017e v\u00e1s nebude l\u00e1kat dotknout se j\u00ed nebo j\u00ed vytahovat nahoru, co\u017e by v\u00e1s mohlo ohrozit dotykem tv\u00e1\u0159e a sn\u00ed\u017een\u00edm jej\u00ed \u00fa\u010dinnosti. Chcete dos\u00e1hnout dokonal\u00e9 funk\u010dnosti, postupujte podle t\u011bchto pokyn\u016f, jak spr\u00e1vn\u011b nasadit rou\u0161ku.<\/span><\/p>\n

\"rusko.\"<\/p>\n

Umyjte si ruce a vezm\u011bte si masku<\/span><\/h2>\n
    \n
  • P\u0159ed nasazen\u00edm rou\u0161ky si d\u016fkladn\u011b umyjte ruce m\u00fddlem a vodou po dobu nejm\u00e9n\u011b 20 sekund.<\/span><\/li>\n
  • Zkontrolujte vady, jako jsou d\u00edrky, tkani\u010dky, stahovac\u00ed spona na nos nebo chyb\u011bj\u00edc\u00ed poutka na u\u0161i. Vyho\u010fte v\u0161echny vadn\u00e9.<\/span><\/li>\n<\/ul>\n

    Nasa\u010fte si masku dr\u017een\u00edm za poutka<\/span><\/h2>\n
      \n
    • Um\u00edst\u011bte barevnou nebo vzorovanou stranu rou\u0161ky sm\u011brem ven, pry\u010d od obli\u010deje.<\/span><\/li>\n
    • Pokud m\u00e1 va\u0161e \u00fastenka z\u00e1hyby, m\u011bly by se otev\u00edrat sm\u011brem dol\u016f.<\/span><\/li>\n
    • Pokud m\u00e1 obli\u010dejov\u00e1 maska:<\/span><\/li>\n
    • Poutka za u\u0161i: Uchopte masku za ob\u011b poutka a um\u00edst\u011bte jedno p\u0159es ka\u017ed\u00e9 ucho.<\/span><\/li>\n
    • Zavazovac\u00ed tkani\u010dky: P\u0159idr\u017ete masku za horn\u00ed tkani\u010dku. Zava\u017ete horn\u00ed tkani\u010dky do pevn\u00e9ho uzle pobl\u00ed\u017e temene hlavy. Zava\u017ete spodn\u00ed \u0161\u0148\u016frky pobl\u00ed\u017e \u0161\u00edje.<\/span><\/li>\n
    • Dvojit\u00e9 elastick\u00e9 p\u00e1sky: Nat\u00e1hn\u011bte spodn\u00ed p\u00e1sek p\u0159es hlavu a um\u00edst\u011bte jej na \u0161\u00edji. P\u0159et\u00e1hn\u011bte horn\u00ed p\u00e1sek p\u0159es hlavu a um\u00edst\u011bte jej pobl\u00ed\u017e temene hlavy.<\/span><\/li>\n<\/ul>\n

      \"rusko2\"<\/p>\n

      Ujist\u011bte se, \u017ee m\u00e1te zakryta \u00fasta, nos a bradu<\/span><\/h2>\n
        \n
      • Ujist\u011bte se, \u017ee je maska \u200b\u200bzcela bezpe\u010dn\u00e1 a zakr\u00fdv\u00e1 v\u00e1\u0161 nos a \u00fasta tak, aby spodn\u00ed okraj byl pod bradou.<\/span><\/li>\n
      • Pokuste se, aby rou\u0161ka p\u0159il\u00e9hala po stran\u00e1ch t\u011bsn\u011b k obli\u010deji. Ujist\u011bte se, \u017ee m\u016f\u017eete snadno d\u00fdchat.<\/span><\/li>\n
      • Va\u0161e \u00fastenka \u200b\u200bm\u016f\u017ee m\u00edt dr\u00e1tek, kter\u00fd m\u00e1 p\u0159ilnout k tvaru va\u0161eho nosu. Jakmile je maska \u200b\u200bna sv\u00e9m m\u00edst\u011b, p\u0159itiskn\u011bte ohebn\u00fd horn\u00ed okraj masky kolem ko\u0159enu nosu pro pohodln\u011bj\u0161\u00ed no\u0161en\u00ed.<\/span><\/li>\n
      • Jakmile je maska \u200b\u200bnasazen\u00e1, nedot\u00fdkejte se j\u00ed do doby, dokud nen\u00ed \u010das ji sundat.<\/span><\/li>\n
      • Umyjte si ruce.<\/span><\/li>\n<\/ul>\n

        Jak nosit masku s br\u00fdlemi<\/span><\/h2>\n

        Kdy\u017e odch\u00e1z\u00edte z domu v obli\u010dejov\u00e9 masce a z\u00e1rove\u0148 v br\u00fdl\u00edch, ur\u010dit\u011b si v\u0161imnete, \u017ee dech proud\u00ed nahoru a zp\u016fsobuje zaml\u017een\u00ed \u010do\u010dek. Je to b\u011b\u017en\u00fd jev pro mnoho lid\u00ed a m\u016f\u017ee to zp\u016fsobit n\u011bkolik faktor\u016f, jako nap\u0159\u00edklad zm\u011bna teplot. Na\u0161t\u011bst\u00ed existuje n\u011bkolik trik\u016f, jak zabr\u00e1nit zaml\u017een\u00ed va\u0161ich br\u00fdl\u00ed p\u0159i no\u0161en\u00ed rou\u0161ky.<\/span><\/p>\n

        \"rusko4\"<\/p>\n

        P\u0159izp\u016fsobte rou\u0161ku sv\u00e9mu obli\u010deji<\/span><\/h2>\n

        Kdy\u017e m\u00e1te na sob\u011b rou\u0161ku, kter\u00e1 v\u00e1m na obli\u010deji dob\u0159e nesed\u00ed, pravd\u011bpodobn\u011b v\u00e1m unik\u00e1 vydechovan\u00fd tepl\u00fd vzduch, kter\u00fd zaml\u017e\u00ed \u010do\u010dky. Abyste se tomu vyhnuli, p\u0159i nasazov\u00e1n\u00ed masky p\u0159itiskn\u011bte jej\u00ed horn\u00ed \u010d\u00e1st tak, aby l\u00e9pe p\u0159il\u00e9hala k tvaru nosu. Pokud se va\u0161e rou\u0161ka d\u00e1 st\u00e1hnout, ut\u00e1hn\u011bte boky pro pevn\u011bj\u0161\u00ed uchycen\u00ed.<\/span><\/p>\n

        Pro extra ochranu proti zaml\u017een\u00ed pou\u017eijte atletickou nebo l\u00e9ka\u0159skou p\u00e1sku k uzav\u0159en\u00ed mezery mezi horn\u00ed \u010d\u00e1st\u00ed masky a \u0161pi\u010dkou nosu. Pokud nem\u00e1te p\u00e1sku, m\u016f\u017eete tak\u00e9 vyzkou\u0161et n\u00e1plast.<\/span><\/p>\n

        Ot\u0159ete si \u010do\u010dky<\/span><\/h2>\n

        Pomoci tak\u00e9 m\u016f\u017ee ot\u00edr\u00e1n\u00ed \u010do\u010dek roztokem proti zaml\u017eov\u00e1n\u00ed nebo jejich jemn\u00e9 myt\u00ed vodou a m\u00fddlem. Toto pom\u016f\u017ee zabr\u00e1nit tomu, aby se kapky vody nehromadily a nezaml\u017eovaly va\u0161e br\u00fdle.<\/span><\/p>\n

        \"rusko6\"<\/p>\n

        Upravte polohu br\u00fdl\u00ed<\/span><\/h2>\n

        Um\u00edst\u011bn\u00ed br\u00fdl\u00ed dop\u0159edu na nos umo\u017e\u0148uje v\u011bt\u0161\u00ed cirkulaci vzduchu a br\u00e1n\u00ed dechu v zaml\u017eov\u00e1n\u00ed \u010do\u010dek.<\/span><\/p>\n

        Noste br\u00fdle p\u0159es \u00fastenku<\/span><\/h2>\n

        Ujist\u011bte se, \u017ee va\u0161e \u00fastenka \u200b\u200bst\u00e1le spr\u00e1vn\u011b zakr\u00fdv\u00e1 \u00fasta a nos. Zkuste ji vyt\u00e1hnout nahoru a a\u017e na ni polo\u017ete br\u00fdle. T\u00edm zabr\u00e1n\u00edte \u00faniku vzduchu a zaml\u017een\u00ed \u010do\u010dek.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Pokud nepracujete v l\u00e9ka\u0159stv\u00ed, je velk\u00e1 \u0161ance, \u017ee jste si nikdy d\u0159\u00edve nemuseli d\u011blat starosti s t\u00edm, jak spr\u00e1vn\u011b nosit rou\u0161ku. Bohu\u017eel se v \u00e9\u0159e nov\u00e9 pandemie koronaviru stalo no\u0161en\u00ed ochrann\u00fdch rou\u0161ek na ve\u0159ejnosti nov\u00fdm norm\u00e1lem. Proto\u017ee v\u011bt\u0161ina z n\u00e1s s rou\u0161kami za\u010d\u00edn\u00e1, ne v\u017edy v\u00edme, jak je spr\u00e1vn\u011b nosit. Abychom se ujistili, \u017ee v\u00edte, jak spr\u00e1vn\u011b nosit rou\u0161ku, vytvo\u0159ili jsme p\u0159\u00edru\u010dku, jak dos\u00e1hnout, aby nejl\u00e9pe sed\u011bla. Zde je n\u00e1vod, jak z\u016fstat v maxim\u00e1ln\u00edm mo\u017en\u00e9m bezpe\u010d\u00ed a vyhnout se b\u011b\u017en\u00fdm bezpe\u010dnostn\u00edm chyb\u00e1m p\u0159i no\u0161en\u00ed obli\u010dejov\u00e9 masky.<\/p>\n","protected":false},"author":23,"featured_media":9048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[786],"tags":[],"class_list":["post-9047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiracje"],"yoast_head":"\nJak spr\u00e1vn\u011b nosit rou\u0161ku na obli\u010deji | blog.empikfoto.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.empikfoto.cz\/blog\/spravne-nosit-rousku-obliceji\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak spr\u00e1vn\u011b nosit rou\u0161ku na obli\u010deji | blog.empikfoto.cz\" \/>\n<meta property=\"og:description\" content=\"Pokud nepracujete v l\u00e9ka\u0159stv\u00ed, je velk\u00e1 \u0161ance, \u017ee jste si nikdy d\u0159\u00edve nemuseli d\u011blat starosti s t\u00edm, jak spr\u00e1vn\u011b nosit rou\u0161ku. Bohu\u017eel se v \u00e9\u0159e nov\u00e9 pandemie koronaviru stalo no\u0161en\u00ed ochrann\u00fdch rou\u0161ek na ve\u0159ejnosti nov\u00fdm norm\u00e1lem. Proto\u017ee v\u011bt\u0161ina z n\u00e1s s rou\u0161kami za\u010d\u00edn\u00e1, ne v\u017edy v\u00edme, jak je spr\u00e1vn\u011b nosit. Abychom se ujistili, \u017ee v\u00edte, jak spr\u00e1vn\u011b nosit rou\u0161ku, vytvo\u0159ili jsme p\u0159\u00edru\u010dku, jak dos\u00e1hnout, aby nejl\u00e9pe sed\u011bla. Zde je n\u00e1vod, jak z\u016fstat v maxim\u00e1ln\u00edm mo\u017en\u00e9m bezpe\u010d\u00ed a vyhnout se b\u011b\u017en\u00fdm bezpe\u010dnostn\u00edm chyb\u00e1m p\u0159i no\u0161en\u00ed obli\u010dejov\u00e9 masky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.empikfoto.cz\/blog\/spravne-nosit-rousku-obliceji\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.empikfoto.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/empikfotocz\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-26T15:02:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-26T18:22:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.empikfoto.cz\/blog\/empikfoto\/2021\/07\/rusko..jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1182\" \/>\n\t<meta property=\"og:image:height\" content=\"1773\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sara\" 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